For a long time, coconut oil was misunderstood — labelled as “unhealthy” without anyone stopping to ask why the world’s healthiest, leanest cultures have used it daily for centuries.

The truth? Coconut oil isn’t just healthy — it’s powerful.
And at The Jasmine Retreat, we believe in giving you real tools for real transformation.

Here’s why coconut oil is one of the best choices you can make — and why once you experience the benefits, you won’t look back.

1. Coconut Oil Fuels You — It Doesn't Weigh You Down

Most oils you’ll find in modern kitchens (soy, corn, vegetable oil) are processed and heavy, easily stored as fat. Coconut oil is different.
It’s full of medium-chain triglycerides (MCTs) — healthy fats your body actually uses for energy.

Instead of sitting on your hips or around your waist, it fuels your cells.
It's what keeps island cultures lean, strong, and vibrant — no diets, no gimmicks.

Just real food that works with your body, not against it.

2. It Boosts Your Metabolism — Naturally

One of the best-kept secrets about coconut oil?
It speeds up your metabolism without you having to lift a finger.

MCTs burn hotter and faster than the fats you find in most oils.
Research shows they can triple the number of calories you burn after a meal — helping your body stay light, energised, and in flow.

This is especially powerful if your metabolism feels stuck, your thyroid needs support, or you’re ready to feel energised again — without chasing endless diets.

3. It Helps Balance Your Body From Within

Today’s typical diet is overloaded with omega-6 oils — and it’s one of the reasons so many people feel inflamed, drained, and out of sync.
Coconut oil helps tip the balance back where it belongs.

When your body’s ratios are right, everything feels easier — energy, weight loss, even your mood.

4. It Gives You Sustainable Energy (No Crash Required)

Forget quick fixes like caffeine and sugar.
Coconut oil delivers clean, lasting energy that your body can actually use.
It’s what I call “high-vibration fuel.”

If you’re dealing with stress, burnout, or just want more flow in your day — this simple change can shift the way you move through life.

5. It's Pure Luxury for Your Skin and Hair

The beauty industry would love you to believe you need a £200 cream to look after your skin.
You don’t.

Coconut oil is naturally rich in antioxidants and essential nutrients that soften, nourish, and protect your skin and hair — without chemicals, fillers, or false promises.

It hydrates deeply, supports healing, and defends your skin from everyday damage.
It’s one of the simplest upgrades you can make — and it’s transformative.

6. It Protects Your Health in Ways Other Oils Can’t

Coconut oil doesn’t just sit quietly in your system — it actively protects you.

It’s been shown to have anti-viral, anti-fungal, and anti-bacterial properties, supporting your immune system in a natural, powerful way.

Where most oils oxidise and create damage in the body, coconut oil stays stable — shielding you from the inside out.

7. It's Built for Real-World Cooking

You know those “healthy” oils that break down the moment you turn up the heat? (Looking at you, olive oil. Use Olive oil raw.)

Coconut oil has a high smoke point, meaning it stays safe and stable even when you’re cooking at higher temperatures.
No toxic by-products, no sneaky free radicals. Just clean, safe meals that nourish your body the way nature intended.

It also stays fresh for longer than most oils — because true quality is built to last.

Why Coconut Oil — and Why Now?

The healthiest bodies, the brightest energy, the clearest minds — they all start with what you fuel yourself with.
Small changes create the biggest transformations.

Choosing better oils is one of those changes.
And when you start choosing better for yourself, in every area, your whole life shifts.

At The Jasmine Retreat, I teach simple, powerful practices that raise your energy, your health, and your standards — one step at a time.

Coconut oil is just the beginning.
There’s a whole new level waiting for you — and it starts with what you allow into your body, mind, and spirit.